Today, I'm joining a new linkup with one of my new blog buddies, Noel Marie at High Heeled Mama! I'm linking up with her for Fitness Fridays!
It is FREE and it has a bunch of different workouts targeted for different areas of your body. The workouts range from 5 minutes to over an hour, so you can choose one for the time frame you have!
During the workout, it tells you how long you are doing each exercise for, gives you photo or video on how to do the exercise, and at the bottom, it shows how far into the total workout you are!
The app also tells you how many calories you've burned!
I think it's awesome, and for most of the workouts, all you need is yourself, so you can do it anywhere!
Anyone else have this app?
Thanks for reading and have a great weekend!