Friday, January 25, 2013

Fitness Fridays

Today, I'm joining a new linkup with one of my new blog buddies, Noel Marie at High Heeled Mama! I'm linking up with her for Fitness Fridays!



Today, I'm going to talk about what I've been doing lately at the gym to stay fit! At work, we are on week 2 of our Live Well Challenge, so I've been trying to workout every day to keep our team in the running for most activity!

Since I get bored of doing the elliptical or treadmill the whole time I'm at the gym, I recently downloaded a new app on my phone called Workout Trainer.


It is FREE and it has a bunch of different workouts targeted for different areas of your body. The workouts range from 5 minutes to over an hour, so you can choose one for the time frame you have!



During the workout, it tells you how long you are doing each exercise for, gives you photo or video on how to do the exercise, and at the bottom, it shows how far into the total workout you are!

The app also tells you how many calories you've burned!

I think it's awesome, and for most of the workouts, all you need is yourself, so you can do it anywhere!

Anyone else  have this app?

Thanks for reading and have a great weekend!



6 comments:

  1. Thanks for linking up, girl!! I was so excited reading your post...I love little apps like that, and didn't know this one existed!! So obvi I promptly downloaded it and told my sister about it! I use Nike run (even when I walk) because it's great for mapping and calculating distance!

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  2. Ooooh this app looks cool. And best of all FREEEEE!!!
    Coming by from the linkup. But staying for the content :)
    Great blog

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  3. This app looks incredible - I'm definitely going to check it out! Thanks for the tip!

    Sara

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  4. Would love a new app! Thanks for sharing :)

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  5. Oh, looks like a cool app! My phone isn't smart enough for apps, haha! But this looks like one I would have if I could. :)

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  6. Stopping by from Noel's blog hop. That app looks SO cool, thanks so much for the tip! I've been getting bored with the limited exercise sportskool on demand programs and I'm not "seasoned" enough yet to go running when it's cold out :)

    http://alazycrazylife.blogspot.com/

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I appreciate every single one of your wonderful comments! Thanks for taking your time to read my blog!